My name is Ashley and I am a therapist, and private practice owner in Denver, Colorado. After years in private practice I noticed the ongoing negative impact of screen time and social media on my client's lives.
If I want to be honest, I was a new mom and began noticing the same negative impact in my own life. Desperate for a break from postpartum life, yet riddled with guilt every time I picked up my phone.
The Screen Time Audit was developed out of an exercise I created for my own therapy clients. I saw that after we addressed screen time, my clients found freedom and clarity to address their larger problems. I started my own journey and saw mom guilt transform into genuine connection online.
I am a big believer that mental health tools should not be limited to a therapy session sofa. My goal is to cultivate mental wellness through education. I am thrilled to be able to bring you this useful and practical program.
Join me as we carefully curate our social media feed to help us cultivate connection, free up our routines, and dedicate time for things that bring us joy.